AYM Ignite

AYM Ignite is your solution to:

weight loss
joint pain relief
improved mobility
increased energy
habit changes
lasting impact on your overall health and wellness

Full Body Strength

Once we hit our 30s, our muscle mass starts to decline. Strength training helps support muscle growth and bone density. Each workout is designed to help you build full body functional strength and improve your balance as well as mobility.

Nutrition Support

Say GOODBYE to diets! We are working on building a foundation for nutrient dense meals that leave you feeling satisfied and not deprived, energized and not bogged down, and fight cravings. Included are some recipes and tips to stay on track.

Rediscover Youthful Energy

Through a combination of physical activity, dialing in on nutrition, and focusing on lifestyle habits that we work on together, you will find your energy starting to pick up, daily activities may get easier, and so much more!

To see if this is a good fit, schedule a free call today!

Schedule a Call

Schedule a Call

Your life in the next 6 Weeks

Now, let's fast forward to the end of week 3. You're learning more about how to create nutritional meals that help you feel more focused. You're moving your body more and starting to get into a routine.

Let's fast forward to week 5. You're sore but it feels good. Your tasks are getting to be common habit. You feel confident and are feeling more energized. You're nearing the end of phase one.

Let's fast forward to the end of week 6. Your clothes are starting to fit better. You can walk up and down the steps with less pain. You're feeling good. You're ready for your next challenge to help make this a sustainable lifestyle change.

Schedule a Call

Your time is now!

Exclusive app with easy to follow workouts, stretching videos, chat support, nutrition guides, habit tracking, metrics tracking, optional meal tracking and so much more!
You won't need to spend hours at the gym
Workouts are focused on helping functional everyday health
Potentially lessen the severity of some perimenopause symptoms
Community of like-minded women for support
Weekly office hours to socialize, ask questions, and get support